Are you tired of living with chronic pain? Have you ever considered how your posture could be causing the pain? When your body does not move enough, the resulting muscular imbalances and compensations can lead to pain, joint degeneration and abnormal wear and tear. Your pain exists because your body is out of alignment and balance. This could be the result of an old injury, hours of sitting behind a desk, repetitive exercise or work.
At Align Your Body qualified posture therapist Liz Pratt uses the Egoscue Method to restore alignment and balance to the body, relieve chronic pain, and improve posture and physical performance.
Liz offers tailored sessions online (via zoom) or face to face in Tattenhall, Chester.